privacy policy

This Privacy Policy governs the manner in which Tips for Staying Fit and Healthy collects, uses, maintains and discloses information collected from users (each, a "User") of the http://www.morehealthty.blogspot.com website ("Site").

Personal identification information

We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, fill out a form, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name, email address. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities.

Non-personal identification information

We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.

Web browser cookies

Our Site may use "cookies" to enhance User experience. User's web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly.

How we use collected information

Tips for Staying Fit and Healthy may collect and use Users personal information for the following purposes:

• To run and operate our Site
  We may need your information display content on the Site correctly.
• To improve our Site
  We may use feedback you provide to improve our products and services.
• To send periodic emails
  We may use the email address to respond to their inquiries, questions, and/or other requests.

How we protect your information

We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site.

Sharing your personal information

We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above.

Third party websites

Users may find advertising or other content on our Site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other third parties. We do not control the content or links that appear on these sites and are not responsible for the practices employed by websites linked to or from our Site. In addition, these sites or services, including their content and links, may be constantly changing. These sites and services may have their own privacy policies and customer service policies. Browsing and interaction on any other website, including websites which have a link to our Site, is subject to that website's own terms and policies.

Advertising

Ads appearing on our site may be delivered to Users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile non personal identification information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This privacy policy does not cover the use of cookies by any advertisers.

Google Adsense

Some of the ads may be served by Google. Google's use of the DART cookie enables it to serve ads to Users based on their visit to our Site and other sites on the Internet. DART uses "non personally identifiable information" and does NOT track personal information about you, such as your name, email address, physical address, etc. You may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at http://www.google.com/privacy_ads.html

Changes to this privacy policy

Tips for Staying Fit and Healthy has the discretion to update this privacy policy at any time. When we do, we will post a notification on the main page of our Site. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

Your acceptance of these terms

By using this Site, you signify your acceptance of this policy. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes. This policy was generated using http://www.PrivacyPolicies.com

Contacting us

If you have any questions about this Privacy Policy, the practices of this site, or your dealings with this site, please contact us.

This document was last updated on June 04, 2016

How to stay fit naturally?

Staying fit always is no big deal! Really. You just have to be little active. You can stay fit even if you are married or have kids. I have seen married women’s and men’s struggling to lose weight. They spend money on gym and other expensive supplements. Trust me these things won’t work forever. You can easily get back in to a good shape.

1. Use stairs: Have you ever notice that in metro platform there is a sign saying ‘Stay Fit’ on the side of stairs. So use stairs instead of elevator unless you have a joint problem. I always use stairs weather in metro or in office. It helps you in staying fit. 
2. Daily Chores: You can lose weight even while doing your daily household chores. By sweeping your floor you can burn upto 150 calories. These daily chores like dusting, cleaning keeps you fit.
3. Take time to walk: If you are busy enough for any workout then do a simple thing. When you come home from your office, get down a stop before and walk till home. You should walk atleast 1000 steps a day.
4. Play: If you are married and have kids then great. Take some time to play with your kids. You will enjoying playing with your kids and also reduce some calories.
5. Early to bed, early to rise: Don’t stay up till late night. 8 hour sleep is essential for staying fit.
6. Eat healthy food: It is ok to eat your favourite pizza sometime but don’t make it a routine. Junk food not only makes you fat but also very unhealthy. There is a saying ‘What you eat is what you are’. So watch what you eat.

By making some little changes in your daily routine you can easily stay fit. Good Luck!

Does it hurt when someone calls you fat?

I hate this word ‘fat’. I wish it would never exist. Being called fat hurts like anything, I had gone through this pain. When I was in school my classmates used to make fun of me because I was fat. I got scared of playing with other kids because I could not run fast. No body want to be in my team while playing. I was the only one in my team. Once one of my so called friend made fun of me by saying ‘guys she could not even walk properly, let alone running so we won’t play with her’. I was in tears, it hurts badly. I will never forget her words. Even my father used to taunt me about my weight. My family was not supportive enough except my mom. 

 Let me share you one more incident that left me in tears. One day when I was having my lunch my aunty commented on me saying ‘you have been eating from past half an hour, how much more you will eat’. I stop eating at that very moment and ran towards washroom so that nobody can see me crying. Just because I was fat does not mean I don’t feel bad. Why people are so hurtles? I used to think the girls who are naturally slim are so lucky because they can eat anything. Moreover they don’t have to go through the pain of being fat.

I decided to lose weight when I reached college and yes I did reduce weight a lot. It was not easy as I had to give up on all my favorite food. Now when my school friends see my pictures on Facebook or meet me, they just can’t believe that I become so slim. They actually give compliments to me. And I feel great. 

I never make fun of anybody just because he or she is fat. You have no right to hurt someone feeling. You can’t judge people based on their body type. I felt like slapping people right on their face when they make fun of someone because of their physical appearance. Who the hell are you to judge other?

I know I am not alone who had to go through this. There are thousands of people like who have been going through this suffering. Today I want to hear your story. Have you gone through this pain? How did you feel? How you have deal with it?

Always remember you are beautiful the way you are. You are the princess of someone heart and always be no matter what other say.

5 things to remember about losing weight

Losing weight is an ongoing process, a life time commitment. You can’t lose weight overnight. It requires physical and mental  hard work. It is a mental and physical battle but it is not impossible to achieve. You just need to incorporate healthy changes in your lifestyle. Some people go on crashing diet in the hope of losing weight fast but they end up gaining more weight. So if you are trying to lose weight then keep following things in mind:

Make food your best friend: Food, we eat when we are happy, when we are sad, when we celebrate something, when we are depressed, in all occasions food is with us. But the most important motive of eating food is to get proper nutrition from it. This is the main purpose of food. So before eating any food, think if it is good for your body or you are eating it for the sake of taste.

Healthy diet: To keep your weight off you need to burn more calories than you consume. That does not mean you will deprive yourself of food. Eat healthy food that will nourish your body and give you energy.

Exercise is the key: You won’t lose weight just by eating right. Workout is as important as eating healthy. Do the workout that you enjoy and stick to it. Exercise not help in losing weight but also make your skin glowing and healthy.

Don’t restrict yourself: To lose weight you don’t have to put yourself in a diet mode. You can eat your favorite but in moderation. And weight loss is about eating right, not eating less. So make healthy choices.

Don’t measure your weight loss success by number on scale: Don’t get depressed if the number on the weighing scale is not changing. Feel good if you start to fit in your old clothes. Number on the scale will not change even if you have lost some pounds because you have lost a body fat but gained muscle which is good.

Top 10 tips to avoid hair fall

Hair fall is a common issue in our life. After all who want to get bald and as hairs add more charm to our beauty so we want our hairs to be shiny and perfect. But it’s really heart breaking to see the comb full of hairs every morning. The most common reasons of hair fall are lack of proper nutrients, pollution, genetic problem, dandruff etc.  Here are tips on how to avoid hair fall.

Eat protein rich diet: The main cause of hair fall is the lack of proper diet. If your body lack proper nutrients and protein then your hairs will never be in good condition. So eat protein rich food like meat, protein shakes, diary, beans, eggs etc.

Don’t take stress: Yes it is true that stress cause hair loss. So don’t take stress, try yoga, meditation to help fight stress.

Avoid heat on your hair: Blow dryer, hair straighter and hot roller all cause hair fall. It damages your hair. So avoid them.

  

Limit alcohol: Regular drinker can face the problem of hair loss as alcohol prevents hair growth. So limit your alcohol consumption.

Vitamin E: Vitamin E is proven to be advantageous in terms of hair growth. You can apply vitamin E oil on your scalp to increase blood circulation or you can eat vitamin E rich food like sprouts, nuts, green vegetables etc.

  
Don’t rub your hair after wash: Avoiding rubbing your hair with towel as it cause hair fall.

Don’t wash your hairs regularly: While it is ok to wash your hair to get rid off dust and dirt but if you are washing your hairs regularly then you are actually damaging them. Any hair product if you use in excess will cause damage to your hair. Wash your hairs after every 2 or 3 days.

  
Gently detangle your hairs: Use a wide tooth comb to gently detangle your hairs to avoid falling.
Drink more water: Water is good for healthy hairs. So drink atleast 8 glass of water daily.
Avoid elastic rubber band: Avoid tiding your hair in tight pony with elastic band as it causes hair fall.

Drink more water: Water is good for healthy hairs. So drink atleast 8 glass of water daily.

Avoid elastic rubber band: Avoid tiding your hair in tight pony with elastic band as it causes hair fall.

Some amazing benefits of working out

Do you workout for getting a good body or to maintain healthy weight? Most of us workout to get lean, slim body without even realizing that it has numerous other benefits also. You will be shocked to know that exercise has other benefits also other than improving health. So now there are some more reasons why you should workout daily. Have a look.

Reduce stress: Exercise helps in reducing the mental stress. If you are feeling stress then go hit the gym or take a walk you will more relaxed.

Boost self-confidence: One of the biggest benefits of working out is that you look fit and awesome in whatever you wear. If you remain conscious about your body weight and feel uncomfortable in the clothes you wear, you will low on confident. But if you are fit you will feel more confident about your body.

Glowing skin: Exercise helps not only in getting you a great body but make your skin glow like never before. A glowing skin is achieved with proper diet and regular workout. As workout increase blood circulation this ultimately gives you a flawless, glowing skin.

Happy mood: Exercise releases some chemical named endorphin which boosts up your mood. When I don’t workout, I feel tense and unhappy whole day. The feeling after workout is just awesome. It has been advised that people who are suffering from depression should workout daily to change their mood.

Better beauty sleep: It has been prove that people who workout daily or 5 times a week get better sleep that those who don’t workout.

Improve brain performance: A study has shown that daily workout activity boost brain performance thereby decision making ability, power of learning new things and sharp memory.

Control addiction:  When you exercise, eat yum food or drink alcohol or even drugs then brain produce a chemical named dopamine. People become addicted on this chemical so they mostly become addicted to alcohol or drugs. The good news is that short workout sessions actually help in addiction recovery.

Best health and fitness tips for women’s

For all the lovely ladies out there, who are so busy managing their personal, professional and social life that they are left with no time for their own health, here are tips for you.

Eat more iron: We women’s are prone to many diseases like thinning hairs, brittle nails, fatigue, depression etc. To prevent these diseases it is imperative to eat enough iron. Include kale, spinach, beans in your diet.

Don’t be afraid of fats: My dear beautiful ladies, I know you are so figure conscious that you don’t touch anything that contains fats. But do you know healthy fats are necessary for our eyes, immune system and hairs. Healthy fats is found in almonds, avocado, coconuts, walnuts etc.

Walk daily: Walking is great for improving health and keeping weight under control. It has numerous other benefits also. Moreover you can start walking at any age. So ladies, wake up early morning and go for walk.

Eat protein: We women start to lose muscles as we age 30. So it is important to eat enough protein to maintain muscle mass. Eat protein rich food like meat, fish, vegetables and nuts.

Eat less salt: Salt is not good for bones and also it cause problem of high blood pressure. So avoid eating salty foods.

Reduce risk of cancer: Get a skin check test done every month. If you find any dark spot or mole on your skin then it is the time to see a doctor. One most important tip is always wear a hat when you are out in the sun to prevent cancer.

Sleep well: It is imperative to get atleast 8 hours sleep if you want to want to look fit avoid dark circles and improve metabolism.

Self care: Care for your body like you care for your family, kids. First learn to love yourself then only you will be able to love others. Take time out, go to parlour and get your manicure, pedicure, waxing done. You will feel great.