How to stay fit naturally?

Staying fit always is no big deal! Really. You just have to be little active. You can stay fit even if you are married or have kids. I have seen married women’s and men’s struggling to lose weight. They spend money on gym and other expensive supplements. Trust me these things won’t work forever. You can easily get back in to a good shape.

1. Use stairs: Have you ever notice that in metro platform there is a sign saying ‘Stay Fit’ on the side of stairs. So use stairs instead of elevator unless you have a joint problem. I always use stairs weather in metro or in office. It helps you in staying fit. 
2. Daily Chores: You can lose weight even while doing your daily household chores. By sweeping your floor you can burn upto 150 calories. These daily chores like dusting, cleaning keeps you fit.
3. Take time to walk: If you are busy enough for any workout then do a simple thing. When you come home from your office, get down a stop before and walk till home. You should walk atleast 1000 steps a day.
4. Play: If you are married and have kids then great. Take some time to play with your kids. You will enjoying playing with your kids and also reduce some calories.
5. Early to bed, early to rise: Don’t stay up till late night. 8 hour sleep is essential for staying fit.
6. Eat healthy food: It is ok to eat your favourite pizza sometime but don’t make it a routine. Junk food not only makes you fat but also very unhealthy. There is a saying ‘What you eat is what you are’. So watch what you eat.

By making some little changes in your daily routine you can easily stay fit. Good Luck!