Top 10 tips to avoid hair fall

Hair fall is a common issue in our life. After all who want to get bald and as hairs add more charm to our beauty so we want our hairs to be shiny and perfect. But it’s really heart breaking to see the comb full of hairs every morning. The most common reasons of hair fall are lack of proper nutrients, pollution, genetic problem, dandruff etc.  Here are tips on how to avoid hair fall.

Eat protein rich diet: The main cause of hair fall is the lack of proper diet. If your body lack proper nutrients and protein then your hairs will never be in good condition. So eat protein rich food like meat, protein shakes, diary, beans, eggs etc.

Don’t take stress: Yes it is true that stress cause hair loss. So don’t take stress, try yoga, meditation to help fight stress.

Avoid heat on your hair: Blow dryer, hair straighter and hot roller all cause hair fall. It damages your hair. So avoid them.

  

Limit alcohol: Regular drinker can face the problem of hair loss as alcohol prevents hair growth. So limit your alcohol consumption.

Vitamin E: Vitamin E is proven to be advantageous in terms of hair growth. You can apply vitamin E oil on your scalp to increase blood circulation or you can eat vitamin E rich food like sprouts, nuts, green vegetables etc.

  
Don’t rub your hair after wash: Avoiding rubbing your hair with towel as it cause hair fall.

Don’t wash your hairs regularly: While it is ok to wash your hair to get rid off dust and dirt but if you are washing your hairs regularly then you are actually damaging them. Any hair product if you use in excess will cause damage to your hair. Wash your hairs after every 2 or 3 days.

  
Gently detangle your hairs: Use a wide tooth comb to gently detangle your hairs to avoid falling.
Drink more water: Water is good for healthy hairs. So drink atleast 8 glass of water daily.
Avoid elastic rubber band: Avoid tiding your hair in tight pony with elastic band as it causes hair fall.

Drink more water: Water is good for healthy hairs. So drink atleast 8 glass of water daily.

Avoid elastic rubber band: Avoid tiding your hair in tight pony with elastic band as it causes hair fall.