Top 10 ways to burn 100 calories fast

Most people give an excuse that they are too busy to workout, so how they are going to lose weight. They don’t realise that it is not mandatory to workout for at least 2 to 3 hours at a stretch to lose weight. You can workout for 20 minutes and still lose weight. It is easy to burn 100 calories even by the physical activities that you may already be doing. Here are the top 10 ways to burn 100 calories fast:
lose weight

Up and down in stairs: By simply walking stairs for 10 minutes you can burn up to 130 calories. So use stairs instead of an elevator.

stairs

Dance baby dance: Just play your music no and shake your body.  Dance like crazy for at least 15 minutes and you will burn an average of 100 calories.

dance

Walk: Brisk walking of 20 minutes can burn up to 100 calories. It is the easiest way of burning calories fast.

walking


Vacuuming: If you vacuum your house for around 25 minutes you can burn 100 calories.

vacuum

Running: If you are short of time then run just for 10 minutes with full intensity and burn 100 calories.

running

Badminton: It is a fun game, and if you play it continuously for 25 minutes you can burn 100 calories.

playing

Ironing clothes: Ironing clothes for 40 minutes can burn 100 calories.

ironing

Jumping rope: You can burn 120 calories by humping rope for 10 minutes continuously.

rope jumping

Gardening: Like gardening? Your hobby can help in burning 100 calories if you do gardening for at least 20 minutes.

gardening


Car washing: Wax your car for 20 minutes and burn 100 calories.