How to burn fat fast?

Burning that stubborn fat is not an easy task but you try some simple tricks then you can definitely burn it fast. A good, fit body is what we all desired for. You can burn more fats by trying some below tricks.

Green tea: Green tea has numerous health benefits and one of them is it helps in losing weight. It boosts metabolism and helps in burning up to 70 calories in a day. Drink green tea thrice a day to get the most out of it.

Weight lifting: It helps in burning mote calories fast. Lifting weights increase your stamina to burn more fat.
Eat more protein: Women lose muscles overtime. So it is important to eat protein to get more lean muscles and burn more fats.

Every bite counts: if you think eating one or two bites of pizza or cake everyday, won’t make any difference then you are wrong. Once in a while indulgence in your favourite food is ok but mindless munching is what you need to stop.

High intensity workout: You can burn more fats if you add high intensity workout in your regular workout. If you jog for 20 minutes daily with normal pace then run atleast 5 minutes with your full strength in between to burn more fat.

Eat more dairy products: People who eat low fat dairy food three times a week tends to lose more weight than others have been proved in a study.

Reduce stress: You may be shocked to know that stress makes you fat. When you are stressed a chemical like cortisol is produced which slow down your metabolism and stimulate your diet. So takeup an activity that helps in reducing stress.

Don’t skip breakfast: Skipping breakfast will only make you gain weight because it slows down your metabolism. So if you want to burn more calories then have a healthy breakfast daily.