Tips and tricks to reduce belly fat permanently

Belly fat is the worst type of fats and makes you look crap. It also creates other health issues like diabetes, obesity, heart diseases, etc. And there is no magic trick to losing that stubborn belly fat. To lose it you will have to work hard, really hard. A healthy diet with proper workout is the key to getting rid of belly fat. So here are tips that can help you in getting the beautiful flat stomach.



Don’t stress yourself: People mostly take stress if they can’t lose their weight, and this stress makes them fatter. When you stress a fat storage hormone is released by your body named Cortisol. This hormone increases your appetite and ultimately causes weight gain.



Don’t reduce your calories intake: Those who just reduce their calories intake instead of doing exercise won’t get a flat tummy. It is better to do the proper workout because any exercise increases your metabolism and dieting make it slow.



High-intensity workouts: It has been proven that high-intensity workouts burn calories faster than low intensity. High intensity means if you are running then run as you have stolen something. Run with your full strength and you will get the result fast.



Exercise: Any exercise can help in improving your health but if you are severe enough to reduce that belly fat then do enough exercise.



Say no to crash diet: Crash diet may be helpful for a short time and make you look slim but for the long term it is not good for your health. So avoid it entirely.



Sleep well: Sleep at least for 7-8 hours if you want to get rid of belly fat. Lack of sleep stress your body and increase fat storage hormone.



Stay away from alcohol and smoking: These are the enemy for your body. Those of you who drink heavily should watch out your alcohol consumption as the excess of it increase belly fat.




Drink lot of water: Studies has shown that water can help in reducing weight, and it has other health benefits also.



Go Green: Eat lots of green vegetables. Avoid junk food completely.



Chew your food properly: Never eat in a hurry as it affects your digestive system. If you want slim tummy, then chew your food properly.